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Hello hello… I’m back on my blog again! How good this is! Trust all of you have been really well.
So this is a very interesting topic…. Are you present? Has anyone asked you this question before? I wonder what comes up in your mind. I ask myself this question very often too!
Is being present important? Hell yeah! It’s about living in the moment… It’s about:
I know… It’s very easy to forget to stay present especially when we’re busy with our day-to-day lives racing against time to get things done. But it’s not that hard when we put in effort to practice it. You’ll be surprised how much more you can accomplish when you’re present. It’s a great experience.
Try and do this simple exercise… Try observe your thoughts especially when you’re doing mundane things like brushing teeth… What comes up in your mind when you brush your teeth? You’ll be surprised your mind just easily wander into the past or the future instead of staying focus with the act of brushing! Mine too!
Whether you’re a past or future person. It’s time to change that… Don’t live in the past or the future. The past is already gone. We learn from our past but we live in the NOW. And please do not worry about the future. Do you know that when we spend too much time worrying about the future, we’re just robbing the present moment of us? When we make the best out of the present moment, that’s staying very focus and when we do that, we are shaping up for an amazing future… the future that we want. This applies to anyone in anything we do… Be it finding our purpose or pursuing our goals or simply taking actions.
If for some reasons, you are unable to let go of your past, ask yourself these questions (Please be honest with your answers):
How present are you now when reading this blog? If your answer is 100%, that’s fantastic but if you’re unsure, why not give yourself the gift of living in the present moment? Go ahead and allow yourself to enjoy the moment and master the art of staying focus. The value is truly amazing!
Have a super awesome start to the week!